Self-care is important for our physical and mental health, but it’s not always easy to make time for it. Here are five easy self-care habits that you can start today to help improve your wellbeing.



1. Get enough sleep: Most adults need around seven to eight hours of sleep per night. Consider going to bed and waking up at the same time each day to help regulate your body’s natural sleep rhythm.



2. Eat healthy: Eating nutritious food helps our bodies to function at their best. Make sure to include plenty of fruits, vegetables, and whole grains in your diet.



3. Exercise: Exercise releases endorphins, which have mood-boosting effects. A moderate amount of exercise is the key to maintaining your mental health and wellbeing.



4. Take breaks: When you’re feeling overwhelmed or stressed, take a few minutes to yourself to relax and rejuvenate. Take a hot bath, read your favorite book, or take a walk in nature.



5. Connect with others: Spending time with loved ones or close friends can help reduce stress and promote positive emotions. Whether you stay in touch via text, social media, or in person, quality time with those you care about is crucial for a healthy mind and body.